A reflex caused by stimulation of lining of throat, nose, voice box, lungs, and other respiratory parts, cough is a normal defense mechanism of the body to try and eliminate the effect caused by the allergen. Coughs can be annoying and disruptive and can have underlying causes. One of them could be allergies. If you have been coughing for a week, the causes might be more than cold and flu. If it has become chronic, it is advisable that you visit a doctor. When suffering from allergy cough symptoms, the underlying cough symptoms are same as other cough-related infectious illness. Irrespective of the symptoms, which could be due to allergy or due to some other medical condition, cough begins when the nerve endings in the airways detect some disturbance. The disturbance then relays those signals to the brain to make it aware that something is wrong with the respiratory system. Once the brain detects and processes the signal, it sends a chemical signal back to the throat and initiates a cough. Read on to know more about the allergy cough symptoms. When suffering from allergy cough symptoms, you will experience some difference in the timing of the symptoms when compared to that of a cough due to cold and flu.

Sleep is essential for the body to maintain good health; sleep affects not only physical health but also mental health. Getting adequate sleep can help to keep health complications such as obesity, diabetes, heart diseases, etc., at bay. Proper sleep also ensures a good appetite, lesser stress, clearer thinking, healthy weight control, better mood, good sex life, and immunity from diseases. Despite the obvious health benefits of good sleep, many people are suffering from unhealthy sleeping habits. According to the Centers for Disease Control and Prevention (CDC), sleeping disorders have become “a public health epidemic.” In 2009, the CDC conducted a study among 74,571 adults in 12 states across the country. The study found that nearly 35.3% of the respondents had less than 7 hours of sleep every day. About 48.0% complained of snoring, 37.9% unintentionally fell asleep during the day at least once in the month preceding the study, and 4.7% of the respondents reported incidents of nodding off while driving at least once in the month preceding the study. Although this CDC study is not recent, the statistics are still relevant. One of the reasons for this is a skewed work–life balance. Also, due to an increased usage of personal devices such as smartphones, tablets, and laptops, the percentage of people with sleeping problems is on the rise.

Long before the world became familiar with the pills and other medications that are now used to cure different ailments, people sought solace for their ailments with whatever ingredients one could find in nature. And, true to nature’s nurturing ability, these ingredients did help people combat their ailments. Some of these ingredients are still actively used to cure ailments and with a certain degree of success as well. For instance, turmeric, which found its way into our food and at times in the milk, which we so religiously consume at night, was known to increase our immunity levels and came in handy when we suffered from cold and cough. Turmeric contains an active ingredient called curcumin, which is known to be the reason behind its effectiveness. Turmeric curcumin is known to possess anti-inflammatory properties which come in handy and makes it one of the most effective home remedies. If you still aren’t convinced about the benefits of adding turmeric curcumin in your diet, here are some reasons why you should. Natural medicinal properties We are aware that the pills that we so recklessly pop can cause irreversible damage to the body in the form of side-effects. This is why nature gives us turmeric curcumin which is known to possess medicinal properties.

Since all skin types vary, it is important that you change the way you care about it considering your own skin type. People with dry skin are prone to experience flaky, tight, and itchy skin without enough hydration. A good moisturizer can help keep these skin problems at bay leaving your skin hydrated and healthy for longer hours. While keeping the skin moisturized is a good way to get rid of dry skin, it is important that this is achieved without causing greasiness or breakouts. While hydrating dry skin is the main objective behind dry skin moisturizers, sensitive skin that is prone to flare-ups can benefit from a basic moisturizing cream to calm the irritation and redness. Our skin is likely to get dry and chipped during the cold months of winter when all lip balms, face and body lotions, eye creams, and more disappear into the skin. While some strong moisturizers can keep your skin moisturized, these may often have chemicals that are likely to harm the skin. This is perhaps why many users have increasingly begun opting for home solutions and organic creams as dry skin moisturizers. Some of the popular organic dry skin moisturizers have been listed below.

Plantar fasciitis inserts are orthotic devices used to relieve the stress from plantar fascia during standing or walking. These devices can be ordered with prescription and even without it. Most plantar fasciitis inserts are made of plastic, rubber, silicone, polyethylene foams, thermoplastics, or felt. Most plantar fasciitis inserts are made of soft support for the arches and heel cups. People with heel issues use these inserts as shock absorbers when walking. These ease pressure from the heels and heal any aches associated with abnormal pronation. Plantar fasciitis inserts are used by people with unusual foot size or shape. While these inserts are available without a prescription, many people with specific foot issues get these inserts custom made on prescription. Custom made inserts are more expensive and are made especially on order. If you are someone who has foot support issues and need help with high arches, flat feet, and the like, you could either purchase generic plantar fasciitis inserts or consult a doctor and get a prescription on the orthotic device most suitable for you. Those who buy plantar fasciitis must keep the tips listed below in mind before making the purchase. Diagnose your foot issue Before buying plantar fasciitis inserts, it is always a good idea to get a complete sense of your foot type and the issue associated with it.

Swollen veins in the anus and lower rectum causing a lump are called hemorrhoids. Hemorrhoids are also commonly known as piles. Hemorrhoids can affect your body in many ways: one of the common effects is that your rectum does not feel empty after a bowel movement. Hemorrhoids cause excess pain in the anus as it causes blood clots to be protruding out of the anus. With pain, there is a lot of itching and discomfort that hemorrhoids cause. In most cases, people who have hemorrhoids cannot sit properly as the clot hurts when there is any kind of pressure implied on it. There are ways to know or identify if one has hemorrhoids or not. For the treatment of hemorrhoids, noticing the symptoms and appropriate and timely diagnosis is important. Here are the symptoms of hemorrhoids: One would notice blood in their bowel movements when someone is affected by hemorrhoids. If you find any trace of blood in the stools or tissue, it could be an indication of growing hemorrhoids, and you must turn to the treatment of hemorrhoids to prevent it from getting worse. You will feel an itchy and irritated sensation in your anal area. You are also likely to feel reckless itching.

An alarming amount of people suffer from chronic pain in the US. To be specific, one in five people have this condition. It makes working difficult. Spending time with family and enjoying social events are barred as times due to this pain. If you are suffering chronic pain which you have been experienced for three months or more and do not receive any pain relief from the treatment, it may so happen that your body has not stopped sending pain messages to the brain, even though there is a possibility that there is no pain at all in the area concerned. Pain can be linked with conditions like arthritis, sprain, injuries, and an end number of elusive causes. There are medicines, especially painkillers, to deal with nagging and chronic pain, yet people prefer the natural or holistic methods to get rid of the pain. However, some do not find medicines useful. They decide to opt for natural treatments alongside their standard treatments. If herbal therapy proves to be more effective, they even ditch their regular treatment strategy to be loyal to natural remedies. The most bizarre or weird thing is that doctors still do not understand what is chronic pain. They just know that the same remedy may not work for another person.

A fit or seizure is a medical condition characterized by unreasonably immoderate activity in the brain. There is a series of chemical reactions, which leads to an imbalance between the brain cells.Commonly, a seizure is a symptom of epilepsy. However, a person facing issues such as trauma, hypoglycemia, hypoxia or drug abuse may also have seizure attacks. Seizures often point at some disease in the brain that may stand undetected. Not all of them are noticeable and may affect individuals differently. People suffering from fits experience unrestrained movement or transitory loss of consciousness of the surroundings. Usually, electroencephalography is conducted to find out the level of electrical activity in the brain. A seizure goes through three stages. The first stage is known as the aura. It is a symptom that warns the occurrence of a seizure. The second stage is the ictal stage. This is marked by the actual escalation in electrical activity in the brain. The last stage is the postictal stage where the recovery takes place. It is not necessary that every person will pass through all the stages or experience the same duration. Following are the signs one needs to be aware of to detect the occurrence of seizures at the earliest.

Abdominal pain could happen at any time in one’s life. This leads to immense discomfort. Usually, the pain could be mild and also could lead to nausea, dizziness, etc. Normally people avoid food and water during this time. There are chances that people experience a kind of heaviness in their abdomen this time. Abdominal pain could happen due to a lot of reasons. When the tissues and organs in the body, which are small intestine, stomach, gallbladder, spleen, liver, pancreas, and colon do not function effectively, there are high chances of abdominal pain. However, it is important to know that at times even with simple medication the pain will be eliminated or it will resolve by itself. Firstly, when you come across mild abdominal pain, the cause should be identified. In case you overeat the gas-inducing food, there are chances that it will result in distended stomach, heartburn and abdominal pain. When this is the case, the best thing that can be done is to follow some dietary changes. The digestive tract should be healthy in such a case, and hence, it is essential to consume such food substances that are light on the stomach. Consumption of fiber-rich food and increasing the water intake will definitely help for this purpose.

Frequent urination is the problem in which a person feels the need to urinate more than the normal times. The need to pee rises suddenly, and one can feel like losing control of the bladder. You could feel discomfort suddenly realizing that your bladder is full. The problem is known as having an overactive bladder. As per the statements of the urologists (specialized doctors for dealing with problems with the urinary system), people who suffer from the problem of frequent urination go more than eight times for urination in a day. Ignoring the problem won’t do well. It would even embarrass you at the worst times. It is advised to diagnose the underlying causes and seek proper medication and treatment. Causes of frequent urination Urinary tract infection : The urinary tract infection is a big reason for frequent urination. When the bacteria enter the bladder through the urethra, it probably causes UTI. Women suffer more from UTI as compared to men. It is due to the small urethra. Bacteria travel faster to the urinary tract, and likely show the symptoms of UTI. On an average, one-third women suffer from UTI before 24 years of age. Some of the risks of UTI are:

Urinary incontinence treatment refers to the urine leakage in an involuntary way. If you are suffering from urinary incontinence, you develop a tendency to urinate when you do not actually want to urinate. It occurs when you lose control over the urinary sphincter. What are the most popular urinary continence treatment methods? Exercises for pelvic floor muscles are a good option Several doctors advocate pelvic floor muscle exercises for urinary incontinence treatment. These exercises often known as Kegel exercises strengthen the muscles that control the urination process. They are effective u rinary incontinence treatment options . You have to imagine that you are going to prevent the urine flow and then, the muscles that you use to urinate need to be contracted or tightened. You must remain in this position for 5 seconds, and the muscles should be kept relaxed for 5 seconds. During the initial stages, the contraction and relaxation processes can be done for 2 to 3 minutes, and after two or three days, the duration can be increased to 5 seconds. As you gain experience, you can hold the contraction for 10 seconds at a time. To get maximum benefits, you must do three sets of 10 repetitions every day.