hot topics

8 Effective Remedies for Restless Leg Syndrome

8 Effective Remedies for Restless Leg Syndrome

Willis-Ekbom disease, which is commonly termed as restless leg syndrome or RLS, is a common condition experienced by many people in the United States. As the name indicates, the problem occurs in the legs and makes it difficult to get him in a stationary position. People suffering from restless leg syndrome always get the urge for moving their legs. Though the condition can occur at any time of the day, it mostly develops from late afternoon or from the onset of evening. Reports indicate that patients suffering from restless leg syndrome experience the worst condition when they rest or sleep at night. Restless leg syndrome, even though is restricted to the lower part of the body, is actually a neurological problem. The condition is caused and controlled by the brain. Therefore, getting a temporary remedy for the condition is not enough. To get complete relief, one needs to treat the condition from within. Some of the restless leg syndrome remedies have been mentioned below: Iron intake – In many cases, it has been found that people with a low iron content in their blood are susceptible to this condition. If you are also among them, you need to increase the intake foods, which are rich in iron; this can prove to be a great restless leg syndrome remedy.
5 Popular and Effective Methods to Cure Sleep Apnea

5 Popular and Effective Methods to Cure Sleep Apnea

Most people do not consider snoring as a serious problem. The fact of the matter is that loud snoring and the subsequent daytime fatigue can be a symptom of sleep apnea. This is a breathing disorder where breathing stops and restarts in a repeated manner while sleeping. If you suffer from sleep apnea, you feel fatigued and exhausted during the daytime. This situation can make a negative impact on your mood and relationship. Moreover, it is harmful to your health. Sleep apnea can be divided into different categories and they include complex, obstructive, and central sleep apnea. The most common type of sleep apnea is considered to be obstructive sleep apnea. The soft tissue available in your back throat remains in a relaxed state during sleep and this situation results in the blockage of the airway. How to cure sleep apnea? There are several treatment options available to get rid of this problem and ensure sound sleep. First of all, you must try to overcome the embarrassment associated with your snoring. Secondly, you have to make efforts to identify the symptoms of sleep apnea. Most effective home treatments to cure sleep apnea are changing your sleep habits and introducing lifestyle changes.
Learn How to Effectively Manage a Fever

Learn How to Effectively Manage a Fever

What is a fever? It is an increase in body temperature. Fever can also be described as a symptom of infection. Health experts say that is usually harmless and even helpful. Common fevers do not need to be treated. The normal body temperature of the human body is 98.6°C (37°C). However, body temperature can vary between 97°F (36.1°C) and 99°F (37.2°C), and based on your activity levels and time, the temperature may vary a bit further. It has been found that the body temperature of older people is low compared to that of younger ones. When can you say that you are having a fever? You can make use of a fever temperature chart to learn about the temperature levels associated with fever. When your temporal artery, ear, or rectal temperature reaches 100.4°F or 38°C or above, then you are affected with fever. If your oral temperature reaches 100°F or 37.8°C or your armpit temperature reaches 99°F or 37.2°C, you are having a fever. Is there any need for treating a fever? When you are taking treatment for a fever, the primary purpose is to eliminate fatigue and other discomforts. Treatment also promotes rest. Treating a fever does not reduce or extend the course of the illness.
Migraine – Causes, Symptoms, and Cure

Migraine – Causes, Symptoms, and Cure

Migraine is one of the common problems that afflict many of the people. This headache problem occurs due to changes which might occur in the brain and the blood vessels which surround them. Some important facts related to a migraine This headache lasts from 4 hours to three days with the frequency varying from a daily basis to less than once a year. National Headache Foundation, a research organization dedicated to health issues in the United States of America has found out that around 37 million people in the United States have issues related to a migraine. An important fact related to a migraine is that it affects women three times more than it affects men. Causes of migraine headaches The exact causes of migraine headaches are yet not known, but it is believed that it occurs due to the expansion of the blood vessels and release of some chemicals which results in the occurrence of pain. Two chemicals namely serotonin and dopamine have been found to be responsible for the occurrence of a migraine. These two chemicals are generally found in the brain but can result in abnormal functioning of blood vessels. It is, however, known that different triggers ignite a migraine and different people have distinct triggers, which incite a migraine in them.
All You Need to Know about Chronic Pain Management

All You Need to Know about Chronic Pain Management

Some kind of pains persists for a longer duration. Such pain might last for few months. This kind of pain falls into the category of chronic pain. There is no chronic pain management for certain types of pain but treatment will surely help the person get some much-needed relief. Before any kind of treatment is initiated for chronic pain, following things have to be considered. The duration since which the pain has persisted needs to be clearly understood. If there is some understanding on what is causing this pain, finding a relief becomes fairly easier. The chronic pain management techniques have changed over the course of years and doctors suggest many options which can help in getting relief from chronic pain. Radiofrequency ablation Radiofrequency ablation hits the nerves which usually deliver pain signal to the brain. The doctor uses a needle that has a tip which heats up. This needle is usually placed at a closer location to the nerve. The heat of the needle tip absorbs the pain and therefore the pain signal goes no further. A newer version of radiofrequency ablation by the name of cooled radiofrequency ablation has been developed which offers some guided relief to the pain.
Effective Treatments for Plantar Fasciitis

Effective Treatments for Plantar Fasciitis

Plantar fasciitis is a flat band of tissue which helps connect the heel bone to the toes. Straining of plantar fasciitis leads to it getting swollen and irritated. This condition is common in middle-aged people but happens in younger people who use their feet a lot. Athletes and soldiers suffer from this medical condition. Causes of plantar fasciitis This medical condition is caused by straining of the ligament which supports the arch. This results in pain and swelling and happens when the feet roll inwards as a person walks too much. People who are overweight also suffer from this medical ailment. The plantar fasciitis treatment is initiated to cure inflammation and pain in the heel. This treatment is also done with the objective of improving strength, flexibility and thereby correcting the foot problem. Most of the people who suffer from this medical condition recover within a year of initiating the plantar fasciitis treatment and 95 percent of these are able to get over this problem with nonsurgical plantar fasciitis treatment. Rest of them might require surgery to deal with this problem. It is worth mentioning here that if the plantar fasciitis treatment is started at the initial stage only, it takes less time for healing in comparison to the situation when the plantar fasciitis treatment is delayed.
5 Easy Home Remedies For Treating Shingles Rash

5 Easy Home Remedies For Treating Shingles Rash

Shingles rashes are a form of viral infection which leads to the formation of a painful rash. Center for Disease Control and Prevention in the United States of America has found out that one in every three people in the country will eventually develop shingles, once in their lifetime. Varicella-zoster virus is responsible for this viral infection. Incidentally, this is the same virus which is responsible for chickenpox formation. Shingles virus lies in the dormant stage in people who have suffered from chickenpox during their childhood years. This virus can get reactivated and cause the development of shingles rash in a person. This rash can develop in any part of the body but usually affects small areas only. The first symptom of the development of shingles rash is an evolution of a mild pain. Fever, sensitivity to light and development of fatigue are also some signs that shingles rash is on the way. Shingles rash treatments are few and doctors usually recommend antiviral medications which reduce the impact of this virus infestation. Below are listed some effective and natural shingles rash treatments. Bath which heals If the blisters are cleared on a daily basis, it reduces the chances of this infection from spreading further.
Guide to Using Hemorrhoid Relief Creams

Guide to Using Hemorrhoid Relief Creams

Hemorrhoid which is also known as piles is a medical condition in which vascular tissue in and around the anal area gets swelled. This leads to inflammation and tenderness in an area around the anus. This medical condition also leads to the development of discomfort in the bowel movement. There are numerous hemorrhoid relief creams available in the market which can be used for immediate relief from this problem. However, before these hemorrhoid relief creams are used, the application technique of these creams should be known, else it can result in some other medical complication. Following are the hemorrhoid relief creams available in the market which can be used to control the development of hemorrhoid. Anesthetic cream for hemorrhoid Hemorrhoid ointment (Benzocaine) Pramoxine hemorrhoid ointment H hemorrhoidal cream Fast hemorrhoid relief cream Homeopathic hemorrhoid cream Anusol hemorrhoid cream Lidocaine hemorrhoid cream Venapro hemorrhoid cream Avatrol hemorrhoid cream In addition to these creams, some more hemorrhoid relief creams are popular and are used by patients on a regular basis. These include: RectiCare Anorectal Cream This cream is used in case of external and internal hemorrhoid. This offers instant relief from itching, pain, and burning which might occur in the case of hemorrhoid.
Know More About These Natural Remedies for Treating High Cholesterol

Know More About These Natural Remedies for Treating High Cholesterol

High cholesterol treatment can very well be done using natural, herbal, or home remedies. The treatment would be more effective if the disease has not progressed to an advanced stage yet. There are studies and research to support the claim of certain herbal and home remedies to treat high cholesterol level. However, no such claim has been made about heart failure. There are many who experienced success with alternative high cholesterol treatments. Thus many other rely on the power of herbal treatment which makes them follow an alternative treatment plan for high cholesterol. Here is a list of herbal and natural remedies that can be incorporated in your lifestyle and diet plan to reap their benefits for high cholesterol treatment: Astragalus The use of this herb is found in traditional Chinese treatment where it was used to strengthen the immune system. It has anti-inflammatory and anti-bacterial properties. Since it is considered as an “adaptogen,” it has the properties to protect the body against several health issues. Studies show that this herb has to offer certain benefits for your hearts health thereby contributing toward being an effective high cholesterol treatment method. Hawthorn Hawthorn is a shrub belonging to the rose plant family.
A Brief Overview of Huntington’s Disease

A Brief Overview of Huntington’s Disease

Huntington’s disease where the mental ability of the individual gets affected is a genetic disorder. It is characterized by neurodegeneration that leads to a gradual loss of neurons. Uncoordinated body movement, degradation in the reasoning ability, and memory loss are other common symptoms of this disease. It is named after George Huntington, who conducted extensive research to give a more accurate description of this disorder. A dominant mutation in the Huntington gene causes this disease which belongs to the noncurable category. Proper treatment can only alleviate the problem and make it more manageable. The onset of Huntington’s disease usually takes place after the age of 30 years. However, a patient having a family history of this ailment may show signs even before 20 years of age. The symptoms of Huntington’s disease include: Initial stage – In the beginning, there can be slight uncoordinated movements, decreased cognitive ability, aggression, and depression. A person may make mistakes while performing even the simplest of tasks. This stage often gets ignored due to lack of awareness. Intermediate stage – By the time the individual finds out abnormalities in his behavior, the disease reaches the second stage. The symptoms get aggravated and include involuntary actions (chorea), sleep disorders, and distorted speech.
A Brief Overview of Ankylosing Spondylitis

A Brief Overview of Ankylosing Spondylitis

The sedentary human lifestyle has brought with it a baggage of newfound health issues resulting in weakening of the human body structure. Ensure to keep a constant track of changes in your body and maintain a regular body check-up schedule. Arthritis is a common health issue faced by youngsters today. What was earlier limited to people nearing their old age has now started showing up within the age group of 20 to 25. If you witness sudden pain and stiffness in your backbone, these are a few Ankylosing spondylitis symptoms. To precisely define it, ankylosing spondylitis is a form of arthritis that affects the bones and muscles of the spine thereby making it stiff, painful, and stooping. According to recent research, 0.1 percent to 0.4 percent of the total population is affected from ankylosing spondylitis. If classified gender wise, this medical issue is more common in males as compared to females. It is important to keep track of this form of arthritis as it escalates with every passing day. There is no proper medical clarification as to how and why ankylosing spondylitis affects your body. It has also been noted that people carrying a gene called HLA-B27 are prominently affected by this medical issue.