SearchExclusive.com

Diseases & Conditions,Health & Lifestyle

How to Maintain the Right Blood Sugar Level

Patients who are diabetic usually have abnormal blood sugar levels. Their levels are either higher than expected or lower than required. The quantity of glucose (sugar) that is found in the blood tends to fluctuate throughout day and night. So how can you keep the diabetes blood sugar levels normal? These levels change depending upon the quantity, quality and time of your meals. It also depends on the amount of physical activity you do throughout the day.

In the U.S, the blood sugar is normally measured in milligrams of glucose per deciliter of blood (mg/dl). There is also a long-term glucose test called a hemoglobin A1c, HbA1c, or just A1C. This test gives your average reading over the last 2–3 months. HbA1c is expressed as a percentage.

Here are the normal numbers for someone without diabetes.

Fasting blood sugar level- under 100 mg/dl.
Before-meal – 70–99 mg/dl.
Postprandial sugars (two hours after meals) – less than 140 mg/dl.
HbA1c – below 5.7%.

Diabetes might be diagnosed if your blood sugar levels are abnormal for instance:

If two of your blood sugar level tests have come out to be more than 126 mg/dL
If your random blood glucose test is more than 200 mg/dL
If you have taken a two-hour oral test and your results are over 200 mg/dL
If your A1c test results are greater or equal to 6.5 percent.

Every time you take a blood sugar test, try to keep track of your fluctuating diabetes blood sugar levels. Also, note down the blood sugar levels after every meal, physical activity. This will help you maintain a standard blood sugar level.

A normal diabetes blood sugar level indicates a healthy body. Since diabetes increases your risk of strokes and heart diseases, it is highly important that you keep your diabetes blood sugar levels in check.

There are particular reasons behind why your blood sugar levels peak up or fall down from the normal requirement. These are as follows:

When you skip your insulin or glucose medicine
If you have an infection of any kind
If you are under stress
If you have been eating too many carbs
If you have not been exercising for a while or are physically inactive.

Depending on the type of diabetes you have the fluctuations in diabetes blood sugar levels show most of these symptoms and signs:

Continuous headaches
Increased thirst
Blurry vision
Nausea
Fatigue
Weight loss
Lack of attention
Restlessness or anxiety

There are many ways for you to keep your diabetes blood sugar levels normal and also to prevent them from spiking up or going down. Have a look at the do’s to maintain a stable diabetes blood sugar level.

Test your blood sugar levels at consistent intervals

If you have been noticing repeated abnormal blood sugar levels, go consult your doctor
Always wear a diabetic bracelet on your wrist so that people do not make a mistake during emergencies
Always keep your diet in check and keep a count of your total carb intake per day.
Here are some solutions for you to keep your diabetes blood sugar levels balanced:

Drink more water
Water plays a vital role as it removes extra sugar that is in your blood, through urine. It also helps in avoiding dehydration. Drink adequate amount of water throughout the day.
More and more exercise
Do not exhaust yourself, however; exercise is one of the best cures to keep your blood sugar levels in check. It keeps your metabolism running and keeps you fit in general. However, consult your doctor regarding what kind of exercise you might need since some of the exercises might make your blood sugar levels go up.
Eating habits
Change your eating habits as fast as you can. Consult a dietician if necessary. They can guide you through your everyday eating regime so that you do not have to struggle with deciding what foods are best for you.
Type of diabetes
If in case you happen to have type 1 diabetes and your blood sugar levels are always high, you need to make sure that do not have ketones. In case you have them, do not even think about exercising. If you have type 2 diabetes and your blood sugar levels keep on increasing, you need to be well hydrated and again, check for ketones. You need to consult a doctor and wait for him/her to give you the go-ahead to continue the exercise.

Diabetes is very common these days, however; it can be very harmful to many, even fatal at times. Therefore, you need to make sure that you are aware of your food intake and physical activity. Maintaining a healthy lifestyle will help you be away from a galore of diseases. If you see a constant spike or shift in these levels, consult your doctor. Try not to keep switching doctors and medications. You need to be patient for your treatment to work properly. However, if in case you need a second opinion regarding a diagnosis you feel is doubtful to you, you can always go ahead and get another doctor’s opinion on the same problem.

Related Reading

Tips for Buying the Best Dog Food

Most of the dogs do not have a food fuss and may eat almost anything that you feed them. Dogs are not choosy at all when it comes to food and nutrition. Hence, it is important to make sure that the food that you are purchasing for your dog is healthy. The landscape of dog food has been developing by leaps and bounds in recent times. There is a wide variety of options to choose from in the online and offline market. Given the wide range of options that are available today, buying the best dog food might seem to be a confusing task indeed. All the commercial pet food that is available in the market today is regulated by the FDA. Therefore, most of the products do contain nutritious, healthy, and safe ingredients. But it does help to know certain basic factors you should look for while buying food for your dog. Prioritize on the nutritional guarantee The best dog food, which meets the dog’s needs adequately has a statement written on the label of the product, from the Association of American Feed Control Officials. Buy from some of the best dog food brands, such as Fromm Family Foods, Earthborn Holistic, Nature’s Variety Instinct, and The Honest Kitchen.

Different Types of Kitchen Cabinets Available for Your Home

The most important aspect when designing your kitchen is deciding on the type of cabinets. In addition to functionality, kitchen cabinets score on aesthetics as well. Once the layout is planned, you can go ahead with choosing the cabinets. If you’re remodeling your home or just the kitchen, what you need to consider are the types of cabinets that furnish your kitchen. Here are a few types of kitchen cabinets that you can choose from. Base cabinets These kitchen cabinets are mounted on the floor and they are placed after checking out the floor plan. A major part of your job in the kitchen is on these base cabinets, which hold and support the countertops. These base cabinets are combined to carve out kitchen islands. A number of base cabinets are fused/set against one another and installed on site. The base cabinets, in addition to supporting the countertops, serve as drawers to hold your cutlery and appliances. Wall cabinets Mounted on the walls, these cabinets can store everything, right from your cookware to cookbooks. In terms of design, they offer utmost flexibility. Wall cabinet kitchen is available in varying heights, multiple widths, and custom depth options. This customization helps you to fit in your stuff of varying shapes and sizes into the wall cabinets.

How to Pick the Right Dog Food for a Sensitive Stomach

In today’s world, where you are presented with over a dozen choices for every item you would purchase for your own kitchen, it is not surprising that you have an equal number of options for your dog’s food. However, choosing the perfect brand and formula for your dog out of a range of options in the market is not an easy job. Your pet depends on you and trusts you to make the right choice for them. Therefore, it is imperative that you do your research about the products available in the market, understand what your dog needs, know what might be your pet’s problems, and then make a sound decision. What is a sensitive stomach? Dogs are known to have voracious and large appetites. Keeping that in mind, it is normal to assume that they have strong stomachs. They can eat close to anything be it sweets, bakes, chewy gum, hard leather or even woolen socks for that matter! It always so happens that the strongest of them are prone to allergies and can develop a disorder which is medically translated as a sensitive stomach. This might be due to a sudden change in the food habits or even due an infection picked up from somewhere.

All You Need to Know about Cat Food

For cat owners, cat food is a hot topic. You need to think about it in different aspects. The best thing is to know which ingredients are good for cat food and which are harmful. If you are aware of this, you can get an idea about the quality of the cat food just by going through the label. It is always sensible to stick to one brand of cat food. However, you may also want to try and prepare cat food yourself. There are also various options for wet cat food as well. Cat’s love for fish is universal, so you can do without going for expensive cat food. Nevertheless, whether you buy it or prepare cat food at home, you need to ensure that the food contains enough nutrition and calories. You would need to have some idea about the ingredients that must be present in cat food and make a worthy selection for your cat. Basic ingredients present in good cat foods Cats need a variety of nutrients to stay healthy and active; they need various vitamins, minerals, fats, proteins, and oils. The following is a brief explanation of the basic ingredients that should be present in cat foods.