Everyone will agree that a persistent dry cough is as irritating as it can be. It is never fun to suffer from that condition. This problem makes it harder to talk, it is difficult to be in a room especially in your classes, or office meetings as a cough not only irritate you but everyone around as well and take a toll on your routine. A dry cough can be caused by some reasons like allergies, pollution, dry air, sore throat, smoking, etc. Lack of mucus and phlegm gives rise to a persistent dry cough, and it is related to a tickly cough as a cough is caused due to a tickle-like feeling in your throat. As a result, you keep on coughing, and the lack of mucus makes it a dry irritating cough. After a bit, your throat starts to give way to burning sensation causing more dry coughs, and it becomes unmanageable. However, you can soothe your throat and ultimately reduce the persistent dry cough. There are some extremely helpful and effective natural remedies that you can adopt, to give your throat relief and thus lessen the intensity of a dry cough. Honey This is the best natural remedy that you can take for a dry cough.

It has been estimated that about 25 million people in America are affected by symptoms of thyroid problems, but the real twist is in the fact that half of them are unaware of it. Hypothyroidism, which is yet another name for under-active thyroid glands accounts for about 90 percent of thyroid problems. The thyroid is the name given to the butterfly-shaped glands at the center of the neck and is regarded as a master gland for metabolism. How well this gland is functioning has an inherent connection with the internal systems in your body. This indicates that if your thyroid is not running at an optimal level, you are bound to stumble upon some unwanted symptoms of thyroid problems.Keeping in sync with the thyroid conditions, the symptoms of thyroid problems can also vary from one person to another. But, how do you know if your body is showing symptoms of this disease? Take a look at the most common symptoms of thyroid below. If you’re experiencing them, check with your doctor and check your latest blood report to confirm. Top symptoms of thyroid Nervousness and tremor: These are some of the most common signs and may also include agitation which together indicates over-function of thyroid glands.

Fibromyalgia is a musculoskeletal disorder where a person experiences pain as well as fatigue and issues with sleep, memory, and mood swings. The disorder often affects women more than men and is caused by stressful psychological and physiological events. Genetics also plays a role in causing fibromyalgia. Fibromyalgia causes repeated nerve stimulation that creates physical transformation in the brain. It causes the secretion of chemicals which make the person more receptive to pain. The person afflicted suffers from pain throughout the body, not specific to any body part. It is accompanied by fatigue and sleep disorders like insomnia, sleep apnea, and restless legs syndrome. The disorder creates what is known as a ‘Fibro Fog’ and patients are unable to concentrate on everyday tasks due to the pain and fatigue. There is no permanent cure for the disorder; it can only be managed with vitamins, supplements and other interventions like medications to control the symptoms as well as regular exercise. If untreated, fibromyalgia can lead to depression and extreme anxiety as patients may not understand the cause of the incessant stress and pain. Here are a few supplements and vitamins for fibromyalgia that can alleviate the symptoms of the disorder.  Vitamin D supplement Vitamin D popularly known as the sunshine vitamin is crucial for the growth and maintenance of bones.

There are several reasons due to which you can have leg pain such as conditions that affect joints, nerves, ligaments, bones, nerves, muscles, blood vessels, skin or tendons. One can have leg pain in the ankle, foot, behind the knee, knee, down the back, thigh or in any other part of the leg. One can experience the pain during the night while lying or while exercising or running. The pain can be in either of the legs or in both as per the cause. The most common reason or having a leg pain is tissue inflammation which might have been caused by an injury or a disease. Since the leg has several different structures and types of tissues, there are various possibilities as well as injuries which can cause leg pain behind the knee. Depending on the cause of the pain, one might experience other symptoms as well. Some of the common symptoms of leg pain behind the knee have been listed below. Weakness Throbbing Numbness Cramps Tingling sensation Aching Causes of leg pain behind the knee Leg pain behind the knee or posterior knee pain can come in varied forms from slight to sharp pain which can occur while bending the legs.

If you have lately been diagnosed with high blood sugar and were petrified to hear that diabetes affects your feet as well then you are not alone. Many people are unaware that diabetes can affect your feet and in some serious cases people lose them as well. But there is nothing to feel threatened about and you can take care of your feet and be cautious about your diet to keep them healthy. As many of you are unable to understand the relationship between diabetes and its effects on feet we here, decode everything that you want to know from scratch. How can it affect your feet? People with high blood sugar levels in their blood stand at the tip of serious foot complications and people are on the verge of suffering from two conditions, namely diabetic neuropathy and peripheral vascular disease. Diabetic neuropathy : If your diabetes is uncontrolled, you stand at a risk of damaged nerves in your legs and feet. There will be a lack of feeling of any sensation of hot, cold or pain and the condition is called sensory diabetic neuropathy. As you do not feel anything, you might not be able to feel any injury or cut on your foot, which might be left untreated thus increasing infection.

Premature ejaculation is a condition that makes the men ejaculate early during sexual intercourse and in some cases even before intercourse. You may believe that this happens only when men get older. But the fact is that men across all ages can suffer from premature ejaculation. Premature ejaculation is uncontrolled and usually happens with the least amount of sexual stimulation and before the person wishes and can leave both partners unsatisfied sexually. Generally, ejaculation can be voluntarily controlled but men who suffer from this health issue can feel insecure and it often increases their nervousness, which can add to the underlying concern. Premature ejaculation is one of the most common forms of male dysfunction and affects every man at some point in his life. The causes of premature ejaculation in most cases is unclear. There are other factors like age, sexual experience. As men mature they learn to delay their orgasm. It can also happen if the man is with a new partner or in cases where ejaculation is happening after a long time. Mentally, factors like nervousness, guilt, and depression can cause PE. Hormonal imbalances, injury, or a side effect of certain medications can also cause one to ejaculate prematurely.

Urinary incontinence is a common problem which can impact almost every aspect of one’s life. Apart from just being an embarrassing situation, overactive bladder, if not checked in initial stages, can lead to major health problems too. The good part is there are ways to overcome this problem. From medication to behavioral changes, or sometimes the combination of both the procedures can help to combat the problem. Although there are natural ways, one must visit a doctor for proper evaluation. Take notes of all the occurrences Since the disease is treatable, try the suggested behavioral modifications and lifestyle changes before jumping into medicine or surgery. For starters, keep track of the amount of fluid consumed, the number of times you urinate, the number of times you leak urine by accident and when exactly these incidents occur such as during coughing or laughing. Bladder training and pelvic floor exercises are the two of the most popular natural remedies for overactive bladder. These non-drug remedies for overactive bladder have been proved to be highly effective amongst women and most importantly, they do not have any side effect . Bladder training involves setting a fixed routine for urination and is widely prescribed as one of the non-medicinal remedies for overactive bladder.

Diverticulitis occurs when the bulging sacs that appear in the lining of your large intestine, or colon, get acutely infected or inflamed. Diverticula are bulging sacs or small blisters that appear in the lining of the large intestine or colon. At the first appearance of the sac, it is called as diverticulosis but when they get acutely inflamed or infected, it is called diverticulitis. What causes it? It is very common in the older population. Doctors are still not sure about what exactly causes diverticulosis. But mostly a low-fiber diet is responsible for contributing to the formation of the sacs. With no fiber to add bulk to the stool, the colon needs more pressure than normal to push the stool forward. The increased colon pressure from this may cause diverticula to form along the colon. Diverticulitis occurs when fecal matters lodges in the diverticula and causes infection. It is presumed that a high-fiber diet is likely to reduce the risk of diverticulitis. Eating fiber with proper hydration helps soften the stool that becomes easier to pass. How to identify diverticulitis symptoms One of the common diverticulitis symptoms is a constant pain in the lower left side of the abdomen. The pain starts below the belly button and moves to the lower left side of the abdomen.

A spinal fusion surgery is performed to connect two or more vertebrae in your spine so that there is no motion between them. The spinal fusion is designed in such a manner that it imitates the normal healing process of the fractured bones. During the surgery, the surgeon will place a bone like material between the two vertebrae that stops further movement of the bones. The spinal fusion surgery is designed to immobilize the spinal cord for a natural healing process. The spinal cord has 33 bones and each of them plays a significant role in your movement. But because the spinal fusion surgery affects a few of those important bones in your spine, it will alter the way you move. An unfortunate result of this operation is that the other vertebrae in your spinal column will face more stress. Those vertebrae are then likely to deteriorate at a faster rate. Why is a spinal fusion surgery performed? The fusion of two or more vertebrae in the spine help increase its stability. It also helps in the healing process after an accident and corrects deformities. The surgeons only recommend spinal fusion surgery in the following cases. Broken vertebrae: If you fracture the vertebrae in the spinal column, there are chances that it gets healed by itself.

What is pulmonary embolism? Pulmonary embolism is a condition wherein blood clots get formed in the lungs. In other terms, a person suffering from pulmonary embolism has blockage in the pulmonary arteries in the lungs. It is seen that in most of the cases, these blood clots travel to the lungs from the legs. In rare cases, the blood clots travel from other parts of the body as well and this is known as deep vein thrombosis. Pulmonary embolism damages art of the lungs as there is restricted flow of blood, which automatically decreases the oxygen level in the blood. This affects every other organ badly and can take a toll on the health. Although there are treatments for curing pulmonary embolism, one should always keep a check on any type of blood clot in the body and especially in the legs. It is to be noted here that multiple and big clots in the lungs can also be fatal. That is why, it is important a through body checkup is always beneficial and keep every medical issue under check. Any kind of blood clot should not be neglected and cannot be left undetected or undiagnosed. So, make sure to get yourself checked often.

Almost everyone experiences knee pain at some point in their lives. What’s more, there are a number of causes of knee pain, making the exact cause difficult to pin down. They can be sports, exercise, or even other activities that cause muscle strains, tendinitis, and other serious injuries. There can be several reasons behind these knee aches. Read further to understand the different causes of knee pain. Knee cartilage tear Sometimes, the cartilage on the knee behind the kneecap can also suffer from tears and other injuries, leading to knee pain. This is termed as meniscus tear and requires surgery for its treatment. Arthritis This is the most common causes of knee pain which can be severe and also sometimes cause disability. It is more common for people aged 50 years or older but sometimes can also occur in children. Arthritis is not just one disease or condition but refers to almost 100 types of conditions, all of which cause the degeneration of joints. Amongst the different types of arthritis, the most common type is Osteoarthritis. This occurs when the cartilage between the bones wears away, and the bones start rubbing against each other. This causes pain, stiffness, and also swelling in the knees.