Muscle pain is a common issue, and almost everyone has experienced this at some point in their lives. The high rates of its occurrence are because our entire body contains muscle tissues, and a problem is bound to appear somewhere, sometime. The most common regions of our body that experience muscle pain are the back, the neck, the legs, and the trapezius muscles. These muscle pains can cause immense discomfort and also hinder your daily lives if not treated properly. Which is why below are some ways to get muscle pain relief. However, let’s first look at some of the causes of sore muscles. Causes of sore muscles Muscle pains and aches occur for several reasons. Some are: Stressful physical activity Nutritional deficiencies Emotional stress Hormonal changes Dehydration And sometimes, sore muscles are also the result of: Fibromyalgia Use of statin drugs Symptoms of flu Lyme disease Some ways for muscle pain relief There are several ways by which you can get muscle pain relief. The most basic treatment that you can try is resting the affected area and avoid putting any stress on it. You can also lightly stretch the muscle in the area. There are several other ways you can treat sore muscles on your own, some of which are listed down below:

Sleep is the way our body rejuvenates itself every night; it gives us the power to work more and also process the information we have collected in our brain over the day. If you do not have enough amount of sleep every day, your health will be at stake for sure. Though many people think that sleep isn’t very essential and one must work as much as they can, if you consider the facts asserted by science and medicine, then sleep is extremely necessary for us to be productive. Sleep recharges your body after all your energy has been drained in slogging all day long. It has been observed that when you work, especially when you perform mental work like studying, working on research papers, etc., you need to sleep more. This is the way your brain absorbs and retains the things you have read or observed. For an adult, it is mandatory to have at least 6-7 hours of proper sleep without disturbance. However, most people nowadays have trouble sleeping because of various reasons out of which the primary causes are stress and tension. Financial worries, work-related anxiety, personal problems, and worries about children often keep many awake at night.

Coughing is a natural reaction that helps in clearing particles and secretions from the lungs. It also prevents infections. If coughing seems to be persistent and is becoming a chronic condition, then it is termed as a chronic cough. Chronic coughs are caused by acid reflux from the stomach, asthma, postnasal drip, infections, allergies, and other respiratory diseases. Chronic coughs need care and attention since they cause irritation and discomfort in your throat and lungs. It usually lasts for about eight weeks or longer. A chronic cough causes discomfort, physical tiredness, strains muscles, excessive sweating, loss of bladder control, and dries your throat. In some cases, it may also cause dizziness. Symptoms of a chronic cough The most common symptoms of a chronic cough may include Runny nose Sore throat Wheezing Shortness of breath Heartburn Blood spitting Hoarse voice Chronic cough remedies After determining the cause of the cough, the following medications can be taken aligned with the main cause of your cough. Antihistamines, Glucocorticoids, and Decongestants These drugs are the standard prescribed treatment for allergies and post nasal drips. Decongestants help in dissolving phlegm congestion in the lungs. However, decongestants might also increase the blood pressure in some, and one should be extremely careful while taking it.

Feet are one of the important organs that help you to move around, stand properly, go to places, and get all chores done with ease. But unfortunately, these are often neglected and you end up taking the least amount of care of your feet. A common problem that many people face is swelling in their feet. This is particularly common among those who stand or walk about most of the time or sit without resting their feet for a long time. Swollen feet can lead to some serious problems or diseases as well. Hence, it is crucial to find out a cure for swollen feet at the earliest. Although it is a common problem, people with diabetes, heart ailments, kidney problems, liver disease and pregnant women are most vulnerable to swelling in their feet. Swollen feet is often a symptom If you have swollen feet then possibly you have some other underlying disease. Most of the time, swelling in the feet appear as a symptom and hints at some hidden disease in you. Therefore do not ignore it and make sure you avail cure for swollen feet as soon as possible. Edema as a cause Sometimes, when fluid gets accumulated in your tissues, swelling appears.

A person with high cholesterol and with extreme weight would be more probable to have gout. Many people might have a painful gout attack, but that is not the only kind of gout that occurs in a human body. One should check on his or her blood pressure and diabetes to get rid of the chance of having gout. There is nothing that one can do to stop a gout attack if it starts once. It is incurable but is not uncontrollable. Uric acid is one of the main reasons for gout attacks. The pain that occurs during a gout attack is caused due to the higher level of uric acid. One might be awakened in the middle of the night with a painful attack, and the worst part is that he won’t be able to stop it no matter what he tries. Gone are the days when gout use to happen only in the feet. Nowadays, the rate of a gout attack is increasing among women as well and is often seen happening in the knees and fingers. In women, the gout attack is more probable if a woman has had her menopause, but in men, it only occurs due to the excess fat, cholesterol and uric acid.

One of the most common ailment and pain felt by humans is the lower back and hip pain. The lower back starts at the end of the rib cage and follows down until above your bottom. This region is called the lumbar region and comprises of vertebrae numbered L1 to L5. Lower back and hip pain can cure on its own but still needs care. The pain may start as a dull ache but can move on to a stabbing one immediately. An injury from sports or heavy lifting can cause acute lower back and hip pain. If the pain doesn’t reduce within 72 hours, it’s time to consult the doctor. There are other warning signs you should be vigilant about. A loss of bowel or bladder control is a sign of lower back and hip pain. Weakness in the leg accompanied by fever isn’t a good omen either. Sometimes you may feel lower back and hip pain while coughing or urinating. Strains and Sprains A lower back and hip pain can be of two categories; muscle strain and ligament injury. Chances of a muscle strain increase when stretched beyond capacity, and in some cases, even cause the muscle to tear.

Inside your tooth, right at the center, there is a soft tissue called the pulp. It helps in the formation of the calcified tissue called dentin. Dentin forms the body of your teeth, and is covered by white enamel on the top. An abscess is a condition where pus from an infection gets deposited in or around the root of the tooth. Infection in the pulp, dentin or the gum can also result in forming an abscess. Abscesses, in general, are caused by bacterial infections. This bacteria usually comes from a layer called plaque that gets formed on top of the tooth. If not removed, the plaque may cause a cavity in the teeth and result in the bacteria entering the tooth canal and causing infection. Sometimes, it may end up infecting the gums. These infections, if untreated, lead to an abscess. How To Identify Dental Abscess? If you are suffering from any of the following symptoms, you might need to see an endodontist. Severe pain in the affected tooth when chewing or even closing the mouth tightly. A bad taste in the mouth, and bad breath. Difficulty in completely opening the mouth. Fever. Sensitivity to hot and cold food or drinks.

Ear infections are quite common these days and are generally caused by a virus or bacterial infections. Ear infections usually affect kids than adults. There are numerous reasons as well as contributing factors which lead to infections in the ear including building up of wax, infections in the respiratory tract, food allergies, nutritional deficiencies and internal injuries in the ear. Most people suffering from home remedies for ear infections have symptoms like a headache, sleeping problems, pain and tugging on the ear, poor response to the sounds, vomiting, draining of fluid from the ear, high fever, vomiting, and diarrhea. Infections in the ear can occur in either inner or middle or outer ear, and it is most severe in the inner ear. Therefore, doctors emphasize treating ear infections at the earliest for preventing complications. It is always important to consult an expert when you are affected with infections, but you can always try some effective home remedies for ear infections for immediate relief. Some of these simple yet efficient tips include, Salt : The most readily available among the Home Remedies for Ear Infections is salt, and it offers instant relief from the symptoms of ear infections. Heat a cupful of salt on low flame for a few minutes and place it in a cloth.

The food that we eat is broken down by body cells, that in turn produce uric acid. Uric acid is filtered out by kidneys and leaves our body in the form of urine. Small amount of uric acid is also present in our stool. If kidneys are not able to filter out uric acid from the body, its level increases in the blood, and as a result, solid crystals are formed within the joints. This leads to a painful condition called Gout. If Gout is not treated, the uric acid crystals build further in the joints and nearby tissues and form a hard and lumpy deposits called Tophi. Increased levels of uric acid in the blood also cause kidney stones or even kidney failure. Normal uric level in men is supposed to be in the range 3.4 to 7 mg/dL where as in women it is supposed to be 2.4-6 mg/dL. The values may differ at different labs. Factors that contribute to high levels of uric acid in the blood include: Diet that is high in purines (purine is the component that is broken down to uric acid), excessive alcohol consumption, obesity, underactive thyroid, metabolic or endocrine conditions like diabetes.

With health hazards growing all around the globe, doctors now prefer to go for home remedies and treatment, for curing major health issues like skin disorders, neurotic pains, back pains and even nerve pains . The main cause of Nerve pain The neurotic pain, or most commonly known as the nerve pain is a result of damaged tissues, or high insulin content in the blood due to blood sugar. It may also be caused due to some major injury which might have affected the nerve causing the retaliation of the pain. Research states that these pains are also the side effect of certain medicines, as well as chemotherapy sessions in certain cases. This misfiring of nerves is yet a mystery unsolved to even medical researchers and doctors. Sometimes although a patient gets the best nerve pain treatments for months, or sometimes years, they complain of the same nerve pain without any relief from the application of the best medicines. Simple homemade remedies to control and subside the nerve pain Complaints of having nerve pain is very common and sometimes one has to try beyond the medicines prescribed by the doctors. Here the best strategy is to try on with some simple yet strong homemade treatments which help in activating the inner painkillers subdued in the body, to get relief from the nerve pain.

External hemorrhoids often known as piles is a problem in the anus, where the veins, under the layer of the skin swell up or get inflamed. These swollen veins cause irritation during bowel movement and also make the person extremely uncomfortable due to the pain and itching, and in severe cases, it might bleed as well. It is one of the most common health problems in the world, and in the U.S. It has been reported that almost 2/3rd of the population faces this issue at certain point in their life. Most of the time, the external hemorrhoids don’t persist for long, it goes away naturally within a week or two, but if it doesn’t, then you need to look for certain external hemorrhoids cure. This is because if the problem increases, the discomfort level and bleeding can increase which can be life threatening. There are various homely external hemorrhoids cures which if implemented in the right way can make your hemorrhoids go away within few days. Various over the counter external hemorrhoids cure medicines are also available, but they often come with specific side effects which you cannot ignore. So the best way for external hemorrhoids cure is home remedies, and ten such tips have been discussed below: