Spasms are discomfort in the muscle that gives rise to sudden pain. The pain can last for minutes, hours or days after the muscles relax and the spasm subsides. Spasms are a result of an injury to the muscles, tendons or ligaments. Causes Heavyweight lifting or indulging in sports like football and golf can cause spasms. Thus sportsmen need special treatment so that they can carry on with their intense training and workout. People with weak abdominal muscles are more prone to spasms. This is because their muscles are already weak and cannot sustain the slightest shock. People with stronger muscles have the capacity to endure injuries. A ruptured disc in the spine or arthritis is another cause of spasm. Arthritis puts pressure on the spine causing pain in the limbs. A ruptured disc puts pressure on the nerves making them vulnerable to aches. Types Of Spasms Spasms have specific types each leading to definite spasm treatment. Each kind of spasm has a special treatment that needs to be followed. The most common spasms are of skeletal muscles. The pain occurs all of a sudden. It is caused by fatigue, dehydration and electrolyte abnormalities. These are usually short-term and the spasm treatment is temporary.

What is cholesterol? Cholesterol is an oil-based substance, or we can say a waxy, fat-like substance which is produced in our body by the liver and is present in all cells of the body. Cholesterol plays an important role in how every cell works and is required to make Vitamin D, some hormones, and substances that help in food digestion. It is also found in some of the foods we eat. A high level of cholesterol can be a danger as it can cause heart and circulatory diseases. Your bloodstream is the main path through which the cholesterol travels in your body. It travels in small packages which are known as lipoproteins. There are two main forms of lipoproteins: LDL (low-density lipoproteins) and HDL (high-density lipoproteins). It is important to have healthy levels of both the types of lipoproteins. LDL is called ‘bad cholesterol’ because it is unhealthy and a high LDL level can lead to a buildup of cholesterol in your arteries. HDL is called good cholesterol’ because it is safe and through HDL, the cholesterol is carried from other parts of the body to back to the liver.  Causes of high blood cholesterol: High blood cholesterol is a condition in which you have too much cholesterol in your blood, and this is quite a danger to your body as it can cause coronary heart diseases.

Periodontal or gum disease is a very common ailment that affects many people all over the world. This is basically a condition that affects the dental health of the patient and may lead to a number of symptoms. Staining of the teeth along with inflammation of the gums, plaque buildup, bad breath and a host of other symptoms can point towards the existence of gum diseases. Gingivitis or inflammation of the gums is also one form of gum disease. It can also lead to many dental severe issues that could result in the loss of one’s teeth as well. Treatment of gum disease is a matter of making numerous visits to the dentist and spending a lot of money – much of which may not be covered by your standard health insurance. Starting from root canals to simple cleaning, the procedures can be uncomfortable and even painful to add to it. So why not try something simpler? There are many kinds of gum disease home remedies available for our use. But before we take a look at them, let us look at the medical treatments available for the same. There are a number of ways in which one can treat gum disease as follows:

Does your demanding and hectic lifestyle prevent you from falling asleep even when you are extremely sleepy? Maybe the day’s work or the chores to be done next day or maybe past events and random thoughts keep you awake! This is a problem you cannot ignore. Sleep is essential for everyone, so that the body can rest and rejuvenate for the next day. Lack of sleep can not only hamper your productivity at work but also create issues in your personal life. You are not alone though, if you cannot fall asleep peacefully. This problem plagues over half of the people in the country who fall prey to insomnia now and then. People in the age group of 45-60 are more susceptible to this issue, as studies suggest. Getting ample sleep is not just about relaxing. The lack of it can aggravate other problems in your body which can deteriorate your health and potential. Sleeplessness can cause heart failure, or high BP, if ignored. Thankfully, there are many natural ways to help you sleep when you need to, rather than going for over-the-counter medicines which have various side effects. Read on to know more in this regard. Reverse Psychology, try not to fall asleep:

One of the key elements of a healthy life is maintaining a good digestive system. Anything beyond or fewer is considered indicative of a chronic issue, which could include constipation or diarrhea. Severe constipation is a condition which involves fewer bowel movements. When one is suffering from chronic constipation, one is able to pass irregular or hard stools, which is quite painful. What is severe constipation? Severe constipation is often characterized by abdominal pains and irritation in the stomach. One would always feel that they’ve not excreted properly or completely. The slow movement of stools in the colon and stiffening of stools near the rectum is the primary cause of severe constipation. Symptoms There are various symptoms of severe constipation. Identifying them is important. Here are few you should look out for. The major symptom of severe constipation is infrequent bowel movements. The bowel movement loses regularity with the onset of constipation. Another prominent symptom of severe constipation is abdominal pain. Due to the low passage of feces, the person tends to suffer from abdominal pain. A person suffering from constipation will experience difficulty in the passage of stools. It may be too less, or there is no passage of feces at all.

Spring is considered to be the most delightful season of the year, but certainly not for people who have seasonal allergies. A lot of people suffer from sneezing, running nose, and sniffling as spring approaches. These allergies can not only be irritating but can also interfere with your daily activities. And the sad part is that there is a constant increase in the number of people who suffer from allergies and are in search of effective seasonal allergy medications. So let’s first understand why spring allergies occur. The main culprit for your spring allergies is the high amount of pollen in the air during the season. It is when the trees bloom and release the pollen grains, as is natural for them. The pollens that appear green, yellow, and white in your garden, and everywhere else, are essential for your trees but can be harsh on people who have seasonal allergies. The pollens are so very tiny and light that they can freely float in the air. Moreover, the air quality of your locale might vary with some other pollutants and dust particles. However, there is no way you can avoid getting allergies as you cannot stop breathing. Allergens can travel up to miles, so you are not safe from it during spring even if you travel far away.

A gout is a form of arthritis in which small cysts tend to protrude from inside and around the joints. People with gout might experience sudden pain or swelling. This condition is mainly seen in men above the age of thirty and women post-menopause. However, gout is more common in men than it is in women. The major signs and symptoms that indicate whether you have gout are as follows: Sudden pain in one or more of your joints A feeling that the joint has suddenly become very sensitive and that area starts feeling hot Swelling around the affected area or joint The skin above that joint becomes red, swollen and shiny There are many ways with which one can treat gout if you have any of the above symptoms. In fact, the cures for gout can be found in things that you can try at home. These solutions are as follows: Precautions There are certain things that you need to keep in mind when you are having a gout attack or pain- Rest and do not put any pressure or weight on the affected area. This is one of the first and foremost cures for gout. Ensure that you have been drinking plenty of water and are properly hydrated.

Having a well monitored and controlled blood glucose level is very important to have a healthy life. This is especially true for patients who are diabetic. For them, keeping their blood glucose in check is very important. Diabetes occurs when the pancreas can no longer produce insulin in quantity required. It could come into play if your body becomes sensitive towards insulin and without having the correct amount, the body’s blood glucose levels can tend to get out of control. To maintain proper blood glucose control, one needs to plan a very healthy diet and engage in sufficient physical activities. Here are some of the things you need to keep in mind: Having consistent eating habits If you are skipping meals, especially the first meal of the day, it could shoot up your blood glucose levels. This is because the body tends to fill itself up with the glucose that is released by your liver. Therefore, you need to prevent your body from doing that by eating some carbohydrates. Moreover, skipping meals can lead to overeating, which is not good for your health. Opt for healthy sources of carbohydrates If you are taking a diet with low carbohydrates, it can turn out to be a highly imbalanced diet that does not provide your body with an essential vitamins and fibers.

Constipation affects about 2 to 30% of people around. In seniors, however, the rates increase to 50-75%. Constipation is the most common digestive problem among the people of the USA where people spend more than $250 million per year on constipation. It is however easy to get relief from this condition. Read further to understand constipation and its remedies better. What is Constipation? Your bowels are the last stop of the movement of your food through your gut. The condition where feces become hard to pass or your bowel movements become infrequent is called constipation. The stool discharged is often extremely dry and hard. The normal bowel movements frequency ranges from three per day to three per week. Infants have about three to four bowel movements in a day, and young children have two to three bowel movements daily. Constipation can reduce these frequencies drastically and can cause discomfort and annoyance. This condition becomes even more dangerous when you experience weight loss, anemia, or find blood in your stool. There are many side effects of chronic constipation. They make us feel bloated and lowers our performance at work. Remember that not passing stool even once in a day is not chronic constipation.

Sinusitis is a condition in which the tissue lining the sinuses gets inflamed or swollen. Usually, healthy sinuses fill up with air; however, when they get blocked by fluids, this causes germs to grow in the area. This, in turn, causes a severe infection. There are two types of sinusitis—chronic and acute sinusitis. Acute sinusitis is the condition where the symptoms are present for a maximum of four weeks. The reason behind this type of sinusitis is bacterial growth in the sinuses. Chronic sinusitis is a condition where it persists for more than three months. Certain types of bacteria also is one of the sinus causes. Read on to find more about sinus causes, symptoms, and treatment. Symptoms Usually, the symptoms of sinusitis in adults follow after a cold. It does not get better even after 5 to 7 days, and sometimes, it even gets worse. The symptoms of chronic sinusitis are similar to acute sinusitis. They are just a little milder and can last as long as 11 to 12 weeks, and sometimes even more than that. The list of symptoms of sinusitis has been mentioned here. A headache and fever A cough that gets worse at night Fatigue and the feeling of being sick Bad breath Inability to smell things Pain behind the eyes Toothache Face becoming tender than usual Post nasal drip and sore throat The symptoms of sinusitis in children vary from the infection in adults.

Kidneys play an integral part in the smooth functioning of our body. Besides being the sole organ responsible for the proper functioning of other organs, having healthy kidneys ensures a better quality of life. Healthy kidney diet plans are full of rich vitamins, minerals, and other chemical compounds all in the right doses. Healthy kidneys prevent adrenal fatigue, improve productivity, and lead to better performance. Kidneys are also responsible for creating energy, sexual health, and ensuring their proper functionality can fast-track the quality of life. Foods That Are Good for Your Kidney In terms of a kidney-effective diet, incorporating certain groups of fruits and vegetables can ensure the effective functioning and maintenance of kidneys. All healthy kidney diet plans include some of the following fruits and vegetables to a certain degree of measure: Red bell peppers Low in potassium and plain delicious, red bell peppers are excellent sources of vitamins A, C, B6, folic acid, and fiber. They contain a chemical compound known as lycopene which is an antioxidant that shields people from cancers. You can eat red bell peppers raw, in the form of sandwiches, mix them as part of tuna or chicken salads. Cabbage One of nature’s best green leafy vegetables, the cabbage is rich in phytochemicals which are chemical compounds found in fruits and vegetables responsible for the breakage of free radicals before they do damage.